Sports of All Sorts~
GROUP EXERCISE DESCRIPTIONS
We now offer a wide variety of classes designed specifically for seniors which are all instructed by our Certified Senior Instructors. Please keep the level of the class in mind when choosing which class to participate in depending upon your current activity level and abilities. Your safety is very important to us!
SENIOR- STRENGTH PLUS +
8:30am = MON/WED/FRI
Our MOST CHALLENGING class for seniors. A MORE ADVANCED CLASS for those who desire a more
challenging work out, this is a “Senior’s Boot Camp” Class. This is a high intensity – low impact class designed to make you sweat.
This class will be a 95% standing workout WITH CARDIO included. You can expect to perform a wide variety of compound exercises.
9:30 = MON/WED/FRI
“Medium-Level Class” (30-min. standing)
Attention all “Baby Boomers”
Increase your cardiovascular and muscular strength & endurance with a standing circuit workout. A chair is provided for support and balance to assist with stretching and core strength exercises. Hand-held dumbbells, elastic tubing with handles and a ball are used in addition to low-impact aerobic choreography. This class is more advanced than a typical Silver Sneakers Classic class and will provide the participants with an all-over body workout.
Silver Sneakers Classic:
“Easiest Senior Fitness class”
10:30 = MON/WED/FRI
This class is instructed mostly “seated.” You are welcome to sit the entire class or stand as often as you wish.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. There is NO cardio component included in this class.
Silver Sneakers Yoga:
Senior’s chair yoga ~ NOT on the floor
Participants will move through seated and standing yoga poses, designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Do you like music? Do you like to dance?
This is similar in structure to ZUMBA and it is a lot of fun!
It is a low-impact, fun class that will incorporate easy-to-follow dance moves plus much more; Burn calories, sweat & HAVE FUN!
BARRE: TUE & THRS Mornings w/ AMY:
Barre mixes elements of Pilates, ballet, YOGA & Functional Training ~ with small, isometric movements and a focus on the core, this simple strength class becomes incredibly addicting. You will target muscle groups (quads, calves, hamstrings & glutes) in a low-impact workout, using the “barre” (chairs) for balance in addition to other equipment such as mini-balls, weights & bands. Increase flexibility, improve posture, strengthen and stretch your body with Barre in 2019.
BOOT CAMP: 6:30 p.m. TUE & THRS w/ ASHLIE
Leave your stress at the door and join Ashlie for an intense 45-minute all over body workout. Circuit-style workouts that include core, cardio and Strength Training components designed to make you sweat!
* Select the heaviest weights that you can use w/ good form.